@font-face{font-family:Plex;src:url(/book/fonts/IBMPlexMono-400.woff2) format('woff2');font-weight:400;font-display:swap}
@font-face{font-family:Plex;src:url(/book/fonts/IBMPlexMono-700.woff2) format('woff2');font-weight:700;font-display:swap}
:root{color-scheme:light;--cream:#fbf6ea;--paper:#fffdf7;--ink:#221d38;--dim:#635c7f;--line:#e6dccb;--banana:#ffd84a;--mint:#c6e9d7;--lilac:#ddd2f3;--pink:#f7d5de;--font:Plex,ui-monospace,Menlo,monospace}
*,::before,::after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;background:var(--cream)}body{margin:0;color:var(--ink);font:14px/1.6 var(--font);-webkit-font-smoothing:antialiased}a{color:inherit;text-underline-offset:4px}button,input{font:inherit;color:inherit}button,a,input{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:wait;opacity:.6}button:focus-visible,a:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid var(--ink);outline-offset:4px}h1,h2,h3,p{margin:0}h1{font-size:clamp(30px,3.3vw,48px);line-height:1.16;letter-spacing:-.055em}h2{font-size:20px;line-height:1.4;letter-spacing:-.04em}h3{font-size:15px}img{max-width:100%}[hidden]{display:none!important}.skip{position:absolute;top:-60px;left:24px;background:var(--banana);padding:12px;z-index:9}.skip:focus{top:12px}.topbar{height:78px;border-bottom:2px solid var(--line);display:flex;align-items:center;gap:24px;justify-content:space-between;margin:0 36px}.brand{display:flex;align-items:center;gap:10px;font-weight:700;font-size:23px;text-decoration:none}.brand img{image-rendering:pixelated}.web-label{font-size:11px;letter-spacing:.12em;color:var(--dim)}.text-button{background:none;border:0;padding:10px;min-height:44px;text-decoration:underline;text-underline-offset:4px;font-size:12px}.button{display:inline-flex;align-items:center;justify-content:space-between;gap:32px;min-height:48px;padding:10px 20px;border:2px solid var(--ink);border-radius:4px;background:var(--banana);box-shadow:3px 3px 0 var(--ink);font-weight:700;text-decoration:none}.button:hover{transform:translate(-1px,-1px);box-shadow:4px 4px 0 var(--ink)}.welcome{max-width:900px;margin:0 auto;padding:86px 36px 28px}.eyebrow{font-size:10px;font-weight:700;letter-spacing:.14em;color:var(--dim)}.welcome h1{font-size:clamp(56px,8vw,104px);line-height:1.03;letter-spacing:-.07em;margin:28px 0}.welcome>p{font-size:16px;line-height:1.8}.welcome .button{margin:32px 0 18px}.welcome .fine{font-size:12px;color:var(--dim)}.welcome-bottom{margin-top:78px;border-top:2px solid var(--line);padding-top:20px;display:flex;justify-content:space-between;gap:20px;font-size:10px;color:var(--dim);letter-spacing:.06em}.login-error{border-left:3px solid #b0263d;padding:16px;margin-top:20px}.workspace{display:grid;grid-template-columns:230px minmax(0,1fr);min-height:calc(100dvh - 78px)}.sidebar{border-right:2px solid var(--line);padding:38px 20px 24px 36px;display:flex;flex-direction:column;justify-content:space-between;gap:60px}.sidebar nav{margin-top:18px;display:grid;gap:5px}.nav-link{display:flex;align-items:center;gap:12px;text-decoration:none;padding:11px 12px;border:1px solid transparent;border-radius:4px;min-height:46px}.nav-link:hover{background:#f1eadc}.nav-link[aria-current=page]{background:var(--banana);border-color:var(--ink);font-weight:700}.nav-num{font-size:10px;opacity:.7}.sidebar-bottom{font-size:10px;color:var(--dim);overflow-wrap:anywhere}.sidebar-bottom p{margin-top:8px}.status-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#21824f;margin-right:5px}main#main{padding:42px clamp(24px,4vw,64px) 70px;min-width:0;max-width:1500px;width:100%}.page-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:24px;margin-bottom:34px}.page-heading h1{margin:10px 0 12px}.description{font-size:12px;color:var(--dim);max-width:600px}.date-label{font-size:11px;white-space:nowrap;color:var(--dim);padding-top:4px}.notice{padding:12px 16px;border:1px solid var(--line);background:var(--paper);margin-bottom:20px;font-size:12px}.notice.error{border-color:#b0263d;color:#92223b}.tools{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:24px}.search{display:flex;gap:12px;align-items:center;border-bottom:1px solid var(--ink);padding:8px 0;max-width:340px;width:100%}.search>span{font-size:23px;line-height:1}.search input{background:none;border:0;width:100%;font-size:12px;min-height:26px;min-width:0}.search input:focus-visible{outline-offset:8px}.muted{color:var(--dim);font-size:11px}.loading,.empty{padding:42px 0;color:var(--dim)}.empty h2{color:var(--ink);margin-bottom:10px}.empty p{max-width:560px;font-size:13px}.section-title{display:flex;justify-content:space-between;align-items:baseline;gap:16px;margin:38px 0 16px;padding-bottom:12px;border-bottom:2px solid var(--ink)}.section-title a{font-size:11px}.summary-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:2px solid var(--ink);border-left:2px solid var(--ink)}.summary{position:relative;display:flex;flex-direction:column;gap:18px;min-height:172px;padding:20px 22px;border-right:2px solid var(--ink);border-bottom:2px solid var(--ink);text-decoration:none;background:var(--paper)}.summary:nth-child(1){background:var(--banana)}.summary:nth-child(2){background:var(--pink)}.summary:nth-child(3){background:var(--mint)}.summary:nth-child(4){background:var(--lilac)}.summary:hover{box-shadow:inset 0 0 0 2px var(--ink)}.summary-label{font-size:12px;font-weight:700}.summary-number{font-size:42px;line-height:1;letter-spacing:-.06em}.summary-foot{font-size:10px}.summary-arrow{position:absolute;top:18px;right:20px;font-size:18px}.overview-note{margin-top:24px;display:flex;align-items:baseline;justify-content:space-between;gap:20px;font-size:11px;color:var(--dim)}.split{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);gap:36px}.record-list{display:grid}.record{position:relative;display:grid;grid-template-columns:82px minmax(0,1fr) auto;align-items:start;gap:18px;padding:20px 0;border-bottom:1px solid var(--line);width:100%;text-align:left;background:none;border-top:0;border-left:0;border-right:0;color:var(--ink)}button.record:hover .record-title{text-decoration:underline;text-underline-offset:4px}.record-date{color:var(--dim);font-size:10px;padding-top:3px}.record-title{font-size:13px;font-weight:700;overflow-wrap:anywhere}.record-sub{font-size:11px;color:var(--dim);margin-top:6px;overflow-wrap:anywhere}.record-meta{font-size:11px;text-align:right;white-space:nowrap}.record-meta small{display:block;color:var(--dim);font-size:10px;margin-top:4px}.record-arrow{font-size:17px}.meal-photo{width:70px;height:70px;object-fit:cover;border:1px solid var(--line);border-radius:4px}.pill{display:inline-block;background:var(--mint);font-size:10px;padding:3px 8px;border:1px solid var(--ink);border-radius:3px}.pill.off{background:none;color:var(--dim);border-color:var(--line)}.tabs{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px}.tabs button{background:transparent;border:1px solid var(--line);border-radius:4px;padding:8px 13px;font-size:11px;min-height:40px}.tabs button[aria-pressed=true]{background:var(--banana);border-color:var(--ink);font-weight:700}.measure-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0;border-top:1px solid var(--line);border-left:1px solid var(--line)}.measure{padding:24px;border-bottom:1px solid var(--line);border-right:1px solid var(--line);min-width:0}.measure-label{font-size:11px;color:var(--dim)}.measure-value{font-size:30px;line-height:1.3;margin:10px 0;font-weight:700;letter-spacing:-.06em}.measure-value small{font-size:11px;font-weight:400;letter-spacing:0}.spark{display:block;width:100%;height:65px;overflow:visible}.spark polyline{fill:none;stroke:#63509e;stroke-width:2;vector-effect:non-scaling-stroke}.spark text{fill:var(--dim);font-size:9px}.chart-caption{font-size:10px;color:var(--dim);margin-top:10px}.detail-note{background:var(--paper);border-left:3px solid var(--banana);padding:16px 20px;margin:20px 0;font-size:13px;white-space:pre-wrap;overflow-wrap:anywhere}.detail-data{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:24px 0}.detail-data div{padding:14px 0;border-bottom:1px solid var(--line);min-width:0}.detail-data dt{font-size:10px;color:var(--dim)}.detail-data dd{font-size:20px;margin:7px 0 0;font-weight:700;overflow-wrap:anywhere}.detail-photo{width:100%;max-height:400px;object-fit:contain;background:var(--paper);margin:20px 0;border-radius:4px}dialog{background:var(--cream);color:var(--ink);width:min(740px,calc(100% - 32px));max-height:85dvh;border:2px solid var(--ink);border-radius:6px;padding:24px 30px 32px;box-shadow:6px 6px 0 var(--ink)}dialog::backdrop{background:rgb(34 29 56 / .35)}.dialog-top{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:18px}dialog h2{font-size:25px;margin-bottom:8px;overflow-wrap:anywhere}dialog h3{margin:24px 0 12px}audio{width:100%;margin-top:18px}.body-copy{font-size:13px;white-space:pre-wrap;overflow-wrap:anywhere}.table{width:100%;border-collapse:collapse;font-size:12px}.table th,.table td{text-align:left;padding:12px 8px;border-bottom:1px solid var(--line);vertical-align:top}.table th{font-size:10px;color:var(--dim)}.table td:last-child,.table th:last-child{text-align:right}.health-intro{padding:18px 20px;background:var(--mint);border:1px solid var(--ink);margin-bottom:24px;font-size:12px}.record-count{font-size:11px;color:var(--dim);margin-top:24px}.subtle{font-size:11px;color:var(--dim);padding:18px 0}.health-heading{margin:34px 0 18px}.settings-list{margin-top:20px}.settings-list summary{cursor:pointer;min-height:44px;padding:12px 0;font-size:12px}.settings-list pre{white-space:pre-wrap;overflow-wrap:anywhere;font-size:11px;background:var(--paper);padding:14px}.error-action{margin-top:16px}
@media(min-width:1600px){.workspace{grid-template-columns:260px minmax(0,1fr)}.summary{min-height:190px}}@media(max-width:1050px){.workspace{grid-template-columns:195px minmax(0,1fr)}.sidebar{padding-left:22px;padding-right:14px}.topbar{margin:0 24px}.summary{padding:18px 16px;min-height:158px}.split{grid-template-columns:1fr;gap:0}.date-label{display:none}.record{grid-template-columns:70px minmax(0,1fr) auto;gap:12px}}@media(max-width:760px){.topbar{height:66px;margin:0 18px;gap:12px}.brand{font-size:20px}.web-label{display:none}.workspace{display:block;min-height:calc(100dvh - 66px)}.sidebar{display:block;padding:12px 16px;border-right:0;border-bottom:1px solid var(--line)}.sidebar .eyebrow,.sidebar-bottom{display:none}.sidebar nav{margin:0;display:flex;overflow-x:auto;gap:6px;padding:2px 2px 7px;scrollbar-width:thin}.nav-link{flex:none;padding:8px 12px;min-height:40px;font-size:12px}.nav-num{display:none}main#main{padding:28px 20px 50px}.page-heading{margin-bottom:26px}.summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.summary{min-height:151px}.summary-number{font-size:35px}.summary-foot{font-size:9px}.tools{gap:12px}.tools .muted{white-space:nowrap}.search{max-width:none}.record{grid-template-columns:61px minmax(0,1fr) auto;gap:10px}.record-date{font-size:9px}.record-meta{font-size:10px}.measure-grid{grid-template-columns:1fr}.measure{padding:20px}.welcome{padding:60px 24px 24px}.welcome>p{font-size:13px}.welcome-bottom{margin-top:64px;display:block}.welcome-bottom a{display:block;margin-top:14px}.overview-note{display:block}.overview-note span{display:block;margin-top:8px}dialog{padding:16px 20px 24px}.table{font-size:10px}.table th,.table td{padding:10px 4px}.detail-data{gap:10px}.detail-data dd{font-size:17px}}@media(prefers-reduced-motion:no-preference){.button{transition:transform .12s,box-shadow .12s}}
.record-sub{display:block}
.agenda-toolbar{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:16px}.date-picker{display:flex;gap:10px;align-items:center;font-size:11px;color:var(--dim)}.date-picker input{background:var(--paper);border:1px solid var(--line);border-radius:4px;padding:8px;min-height:40px;min-width:0}.agenda-toolbar .text-button{min-width:36px}@media(max-width:450px){.agenda-toolbar{flex-wrap:wrap;gap:4px}.date-picker{width:100%;justify-content:space-between}}
.summary-label{padding-right:18px}
/* The native Plan uses the same 58px/hour clock in Day and Week. */
.sidebar nav{margin-top:0}.record-body{display:flex;gap:14px;min-width:0}.record-copy{min-width:0}.meal-thumbnail{display:block;flex:0 0 76px;width:76px;height:76px;overflow:hidden;border-radius:4px;background:var(--paper);border:1px solid var(--line)}.meal-thumbnail img{display:block;width:100%;height:100%;object-fit:cover}.photo-pending{display:flex;align-items:center;justify-content:center;font-size:9px;text-align:center;color:var(--dim);padding:4px}.view-switch{margin:0}.period-controls{display:flex;flex-wrap:nowrap}.calendar-shell{overflow:auto;max-height:700px;border:1px solid var(--ink);border-radius:4px;background:var(--paper);scrollbar-width:thin;position:relative}.calendar-grid{display:grid;grid-template-columns:62px repeat(var(--days,1),minmax(0,1fr))}.week-grid{min-width:880px}.calendar-corner,.calendar-day-head{position:sticky;top:0;z-index:5;background:var(--cream);border:0;border-bottom:1px solid var(--ink);height:67px}.calendar-corner{left:0;z-index:7;border-right:1px solid var(--line)}.calendar-day-head{border-right:1px solid var(--line);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:8px;font-size:11px}.calendar-day-head strong{font-size:22px;line-height:1.4}.calendar-day-head.is-today{background:var(--banana)}.calendar-all-label{position:sticky;left:0;z-index:4;background:var(--cream);font-size:9px;padding:12px 5px;border-bottom:1px solid var(--line);border-right:1px solid var(--line)}.calendar-all{min-height:43px;padding:4px;border-bottom:1px solid var(--line);border-right:1px solid var(--line);display:flex;flex-direction:column;gap:4px}.all-day-event{display:block;width:100%;background:var(--lilac);border:1px solid var(--ink);border-radius:3px;text-align:left;padding:5px;font-size:10px;overflow-wrap:anywhere}.calendar-hours{position:sticky;left:0;height:1392px;background:var(--paper);z-index:3;border-right:1px solid var(--line)}.clock-label{position:absolute;right:7px;font-size:9px;color:var(--dim);padding-top:2px;white-space:nowrap}.calendar-day{height:1392px;position:relative;border-right:1px solid var(--line);background-image:linear-gradient(to bottom,var(--line) 1px,transparent 1px);background-size:100% 58px}.calendar-event{position:absolute;z-index:1;overflow:hidden;display:flex;flex-direction:column;gap:2px;align-items:flex-start;text-align:left;background:var(--mint);border:1px solid #667c73;border-left:3px solid #2b6850;border-radius:4px;padding:4px 6px;font-size:10px;line-height:1.35;min-height:23px;overflow-wrap:anywhere}.calendar-event strong{font-size:11px;font-weight:700}.calendar-event>span:not(.event-time){font-size:9px}.event-time{font-size:9px;white-space:nowrap}.calendar-event:hover{z-index:2;border-color:var(--ink);box-shadow:1px 1px 0 var(--ink)}.event-free{background:var(--paper);border-style:dashed}.now-line{position:absolute;left:0;right:0;border-top:2px solid #b0263d;z-index:2;pointer-events:none}.now-line::before{content:'';position:absolute;left:-4px;top:-5px;width:8px;height:8px;background:#b0263d;border-radius:50%}.day-grid .calendar-event{font-size:13px;padding:6px 10px}.day-grid .calendar-event strong{font-size:14px}.day-grid .event-time{font-size:11px}.day-grid .calendar-event>span:not(.event-time){font-size:11px}.workout-readout{display:flex;gap:24px;flex-wrap:wrap;border-block:1px solid var(--line);padding:15px 0;margin-bottom:12px;font-size:11px;color:var(--dim)}.workout-readout strong{color:var(--ink)}dialog.workout-detail{width:min(1080px,calc(100% - 32px))}.workout-stats{grid-template-columns:repeat(4,minmax(0,1fr));margin:26px 0}.workout-stats dd{font-size:19px}.workout-section{margin-top:34px;padding-top:20px;border-top:1px solid var(--line)}.workout-section>h3{margin:0 0 16px;font-size:16px}.workout-charts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.workout-chart{min-width:0;background:var(--paper);padding:14px;border:1px solid var(--line);border-radius:4px}.chart-heading{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.chart-heading h4{margin:0;font-size:11px}.chart-heading>span{font-size:9px;color:var(--dim);white-space:nowrap}.workout-chart svg{display:block;width:100%;height:auto;margin-top:15px;overflow:visible}.workout-chart polyline{fill:none;stroke:#63509e;stroke-width:2;vector-effect:non-scaling-stroke}.workout-chart line{stroke:var(--line)}.chart-axis{display:flex;justify-content:space-between;gap:10px;font-size:9px;color:var(--dim)}.route-plot{background:var(--paper);border:1px solid var(--line);border-radius:4px;padding:14px}.route-plot svg{display:block;width:100%;max-height:300px}.route-plot pattern path{stroke:var(--line);fill:none;stroke-width:.5}.route-path{fill:none;stroke:#2b6850;stroke-width:3}.route-start{fill:#2b6850;stroke:var(--paper);stroke-width:2}.route-end{fill:var(--paper);stroke:#2b6850;stroke-width:3}.fastest-lap{font-weight:700;color:#21613f}.recording-button{margin-top:16px}.workout-section .table{margin-top:12px}
@media(max-width:760px){.agenda-toolbar{gap:8px}.date-picker{margin-left:auto}.calendar-shell{max-height:650px}.calendar-grid{grid-template-columns:52px repeat(var(--days,1),minmax(0,1fr))}.day-grid{min-width:0}.week-grid{min-width:840px}.meal-thumbnail{flex-basis:54px;width:54px;height:54px}.record-body{gap:9px}.workout-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-charts{grid-template-columns:1fr}.workout-stats dd{font-size:17px}.chart-heading{flex-wrap:wrap;gap:4px}.workout-readout{gap:10px 18px}.workout-section .table{font-size:10px}.workout-section .table th,.workout-section .table td{padding:9px 3px}}
.event-cue{background:var(--lilac);border-left-color:#63509e}.event-skipped{opacity:.45;text-decoration:line-through}
.calendar-all-label,.calendar-all{position:sticky;top:67px;z-index:4;background:var(--paper)}.calendar-all-label{left:0;z-index:6}.calendar-event strong{order:0}.calendar-event .event-time{order:1}.calendar-event>span:not(.event-time){order:2}.day-grid .calendar-event{padding:4px 8px}.calendar-event.event-cue{padding:2px 7px;justify-content:center}.calendar-event.event-cue>span{display:none}.calendar-event.event-cue strong{font-size:11px;line-height:1.2}.calendar-event strong{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.dialog-top{position:sticky;top:0;z-index:10;background:var(--cream);padding-block:8px}